So many of us in the Boothbay Region take care of others; but we neglect self-care. This is not a good way to stay healthy! Join our virtual Learning Exchange via Zoom on April 27th to explore better ways to take care of yourself, so you can enjoy life and take care of others. The discussion will be led by Cathy Fisher, Licensed Clinical Social Worker. Here’s the Zoom Link:
Join Zoom Meeting on Wednesday April 27th at 4 PM (EST):
https://us02web.zoom.us/j/9768561347?pwd=YlNvdlRzd1QrTFoyUzFOYU1GWGkvUT09
Meeting ID: 976 856 1347
Passcode: BRHC
One tap mobile
+13126266799,,9768561347#,,,,418342# US (Chicago) +16468769923,,9768561347#,,,,418342# US (New York)
Why is Self-Care Important Now?
The past two years of COVID have made us all keenly aware of both our physical and mental health. We’ve all developed coping skills–some healthy, and some not so much. The importance of addressing our own Self Care has never been timelier.
What is Self-Care?
The World Health Organization defines self-care as: “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider.”
What will you Learn?
Cathy Fisher, Licensed Clinical Social Worker will highlight Self-Care assessment and planning. Participants will hear about strategies to respond to the emergency need for self-care, as well as how to improve their daily self-care routines.
What can you Share?
Everyone should come prepared to share selfcare strategies that have worked in their own lives.
