Learn about Self-Care: Wed April 27th at 4 pm

So many of us in the Boothbay Region take care of others; but we neglect self-care. This is not a good way to stay healthy! Join our virtual Learning Exchange via Zoom on April 27th to explore better ways to take care of yourself, so you can enjoy life and take care of others. The […]

How to Reduce Stress

The best way to reduce stress in your life is to understand where it comes from. It doesn’t come from the stressful situations and people in your life. It comes from YOUR THOUGHTS about the situations (and people) in your life. You don’t have control about all the thoughts that pour into your head during […]

Learning Exchange Mon. March 14th at 4 pm

LEARN HOW TO REDUCE STRESS When you’re stressed, anxious, frustrated, or angry, it can lead to dis-ease. Would you like to learn how to avoid stress? No matter what’s going on in your life, you can bounce back quickly. It’s called resilience. It turns out that humans are superbly designed to weather stress—notice how quickly […]

BRHC Receives Grant for Youth Stress Relief

NewsCenter Maine and the Tegna Foundation awarded a $5,000 grant to the Boothbay Region Health Center for a program to reduce stress among pre-teens and teens. “$5,000 will be used to teach teens and pre-teens how to reduce stress in their lives in order to become resilient, happy, and calm, regardless of the circumstances in […]