So many of us in the Boothbay Region take care of others; but we neglect self-care. This is not a good way to stay healthy! Join our virtual Learning … [Read more...]
How to Reduce Stress
The best way to reduce stress in your life is to understand where it comes from. It doesn't come from the stressful situations and people in your … [Read more...]
Learning Exchange Mon. March 14th at 4 pm
LEARN HOW TO REDUCE STRESS When you’re stressed, anxious, frustrated, or angry, it can lead to dis-ease. Would you like to learn how to avoid … [Read more...]
BRHC Receives Grant for Youth Stress Relief
NewsCenter Maine and the Tegna Foundation awarded a $5,000 grant to the Boothbay Region Health Center for a program to reduce stress among pre-teens … [Read more...]